NASET News Alert

Good Sleep Habits Ready Kids for School Success

March 23, 2016

Children who have good sleep habits by age 5 do better at school, a new study finds. Researchers reviewed the sleep behavior of nearly 2,900 children in Australia from birth until they were 6 or 7. They found that one-third had mounting sleep problems in their first five years that put them at added risk for attention disorders and emotional and behavioral problems in school. "We now know 70 per cent of children are regulating their own sleep by five years, but for the remaining third it may be detrimental to them developmentally over time," researcher Kate Williams said in a Queensland University of Technology news release. Williams is on the faculty in its School of Early Childhood.Read More

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