NASET News Alert

Texting After Dark May Harm Teens' Sleep, Grades

February 17, 2016

Instant messaging can be a source of emotional support for teens and help them collaborate on school projects, but new research shows that texting after the lights go out takes a toll on students' sleep quality and academic performance. "We need to be aware that teenagers are using electronic devices excessively and have a unique physiology," study author Xue Ming, a professor of neuroscience and neurology at Rutgers New Jersey Medical School, said in a university news release. "They tend to go to sleep late and get up late. When we go against that natural rhythm, students become less efficient." During the study, researchers examined the link between instant messaging (such as texting) and academic and sleeping troubles among young people. Read More

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